Minute Meditation – A Spirituality of Subtraction

Letting go is not in anybody’s program for happiness, and yet all mature spirituality, in one sense or another, is about letting go and unlearning. You can take that as an absolute. As German mystic-philosopher Meister Eckhart said, the spiritual life has much more to do with subtraction than it does with addition.

—from the book Breathing Under Water: Spirituality and the Twelve Steps
by Richard Rohr, OFM


Minute Meditation – In God is Our Hope For Healing

If we are to come to believe that a Power greater than ourselves can restore us to sanity, then we will come to that belief by developing the capacity for a simple, clear, and uncluttered presence. Those who can be present with head, heart, and body at the same time will always encounter The Presence, whether they call it God or not. For the most part, those skills are learned by letting life come at us on its own terms, and not resisting the wonderful underlying Mystery that is everywhere, all the time, and offered to us too.

—from the book Breathing Under Water: Spirituality and the Twelve Steps
by Richard Rohr, OFM

//Franciscan Media//


Meditation of the Day – He is Here With His Cross

“Yes, my heart’s dear one, Jesus, is here with His cross. Since you are one of His favorites, he wants to make you into His likeness; why be afraid that you will not have the strength to carry this cross without a struggle? On the way to Calvary, Jesus did indeed fall three times and you, poor little child, would like to be different from your spouse, would rather not fall a hundred times if necessary to prove your love to Him by getting back up with even more strength than before your fall!”— St. Therese of Lisieux, p. 87


Minute Meditation – Living Without Defenses

To keep our bodies less defended, to live in our body right now, to be present to others in a cellular way, is also the work of healing of past hurts and the many memories that seem to store themselves in the body. The body seems to never stop offering its messages; but fortunately, the body never lies, even though the mind will deceive you constantly. Zen practitioners tend to be well-trained in seeing this. It is very telling that Jesus usually physically touched people when he healed them; he knew where the memory and hurt was lodged, and it was in the body itself.

—from the book Breathing Under Water: Spirituality and the Twelve Steps
by Richard Rohr, OFM


Meditation of the Day – You Need Not Hide From God

“Now man need not hide from God as Adam did; for He can be seen through Christ’s human nature. Christ did not gain one perfection more by becoming man, nor did He lose anything of what He possessed as God. There was the Almightiness of God in the movement of His arm, the infinite love of God in the beatings of His human heart and the Unmeasured Compassion of God to sinners in His eyes. God was now manifest in the flesh; this is what is called the Incarnation. The whole range of the Divine attributes of power and goodness, justice, love, beauty, were in Him. And when Our Divine Lord acted and spoke, God in His perfect nature became manifest to those who saw Him and heard Him and touched Him. As He told Philip later on: Anyone who has seen Me has seen the Father [John 14:9].”— Fulton J. Sheen, p. 21


Daily Meditation – God is Your Benefactor

“Consider not only that God your benefactor is present but also that He acts continuously in all His creatures. And for whom is this continual action, this work of God in nature? For you. Thus, He lights you by the light of day; He nourishes you with the productions of the earth; in a word, He serves you by each one of the creatures that you use; so that it is true to say that at every moment the bounty, the wisdom and the power of God are at your service and are exercised in the world for your wants or pleasures. This conduct of God toward man should be the model of your conduct toward God. You see that the presence of God in His creatures is never idle; it acts incessantly, it preserves, it governs. Beware, then, of stopping at a sterile contemplation of God present in yourself. Add action to contemplation; to the sight of the Divine presence add the faithful accomplishment of the Divine will.”— St. Ignatius, p. 182


Minute Meditation – Love Overflowing

While we are quite familiar with being disappointed by the worst we see in the world, we cannot deny the extraordinary heroism of which humanity is also capable. All around us, ordinary people are performing acts of sacrifice, giving up their own lives so that others may live. It is nearly impossible to look into the world and not see love overflowing at every turn. Science cannot explain it; logic doesn’t understand it. And yet, love emanates more powerfully than any substance we can measure. Truth transcends any instrument or equation. In moments of pessimism, when we find ourselves impatient with the world, do not grow hopeless, but trust in the unexplainable love lived by so many. Trust the goodness you see. Be still, and know that God is the source of all that is Good, Beautiful, and True, and that all love exists because God wills it.

—from the book Let Go: Seven Stumbling Blocks to Christian Discipleship
by Casey Cole, OFM

//Franciscan Media//


Daily Meditation – Good Resolutions

“When we make a good resolution, we merely consider the beauty and excellence of virtue, which attracts even the most vapid minds, but we never consider the difficulties of attaining it. Consequently, cowardly souls are dismayed at the first sign of trouble and they hurriedly abandon their project. For this reason, it would be better for you to consider the difficulties which occur in acquiring virtue, rather than the virtues themselves, and to prepare yourself accordingly. You may rest assured that the greater courage you show in conquering yourself or defeating your enemies, the sooner will your difficulties diminish, and they will gradually vanish.”— Dom Lorenzo Scupoli, p. 94