Category: Meditations

Daily meditations to provide inspiration

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Minute Meditation – Deep Work Can be Prayer

When you are in a flow state or doing deep work, you have given yourself fully to what you are doing. You’re not checking email or texts or your social media feeds. You’re not browsing streaming services for new content. You’re not snagging the best deal on Amazon. You’re simply doing one thing, whether that is performing a piano concerto, writing a fine paragraph, helping your third-grader with her math, or getting the ignition timing properly set. You have, to borrow a phrase from Thomas Merton, forgotten yourself on purpose. Like Mary, you are truly and fully attentive to the one thing needful, rather than busy with the ten thousand things, like Martha. If approached with intention, such states can indeed be forms of prayer: deep, open attentiveness to the present moment, in which our own egos are emptied out so we have room to be filled with the divine.

— from the book Making Room: Soul-Deep Satisfaction through Simple Living
by Kyle Kramer

//Franciscan Media//

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Minute Meditation – One With the Earth

As the Genesis creation story points to so poetically, we are literally made up of the Earth—every molecule of our being ultimately came from the Earth. We are children of Earth, flesh of the Earth’s flesh and bone of her bone. We are not some aliens that fate dropped onto this planet to make shift. We human animals are native to this place and have co-evolved with the Earth for millions of years. We may have isolated and insulated ourselves with technology, but deep in our collective psyche, deep in our instinctual drives and our inherited knowledge, we know that we belong. True, it can sometimes be a contentious relationship. The Earth can be cruel and unforgiving, and survival can be a struggle. But it is the struggle of family, not contention between strangers.

— from the book Making Room: Soul-Deep Satisfaction through Simple Living
by Kyle Kramer

//Franciscan Media//

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Minute Meditation – Our Love for Our Children

We care for our children because we love them. We care for our children because in our love for them, we realize that they are unique, amazing creatures— even our identical twin daughters, who had different personalities right from the start. We care for our children because in the eyes of our love, they are beautiful, inside and out. We care for our children because in our love for them, we wonder at the people they are, and we hope for the people they are becoming. We care for our children even though they may break our heart—and in each breaking, our heart grows larger and more capable of care. Our love creates and preserves the best in them and the best in us.

— from the book Making Room: Soul-Deep Satisfaction through Simple Living
by Kyle Kramer

//Franciscan Media//

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Minute Meditation – The Spiritual Virtue of Humility

Humility is the hallmark spiritual virtue of letting go. It’s an open-minded, openhearted, openhanded way to move through the world. To be humble is to make room for life as it comes, without the need to grasp too tightly, even (and especially) to certainty. This kind of attitude is what keeps your vision from clouding up and occluding. No one manages this perfectly, of course. That’s why life seems all too willing to deal us periodic humiliations that knock down our towers of Babel and drop us back onto the ground of our being: the truth that we are held in divine and loving hands, without being able to do anything to deserve or ruin it. 

— from the book Making Room: Soul-Deep Satisfaction through Simple Living
by Kyle Kramer

//Franciscan Media//

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Minute Meditation – For Love of the Poor

You don’t need a lot of elaborate statistics to know that there are billions of people who are suffering crushing poverty at this very moment. If you start to pay attention, you feel this inside yourself. We may often distract ourselves or deny it, but there’s no getting around the fact that we are connected in more ways and to a greater extent than we can ever fathom. The deeper we go in our spiritual practice, the more obvious and undeniable these connections become.

Being present to the poor through friendship, solidarity, and service isn’t just a helpful set of moral principles. It’s a virtuous circle, with each feeding and amplifying the others, and all leading to a more authentic way of being in the world. Because when we make room for these in our life, we’re making room for love, the common bond that can bridge any gulf poverty may create.

— from the book Making Room: Soul-Deep Satisfaction through Simple Living
by Kyle Kramer

//Franciscan Media//

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Minute Meditation – Cleaning the Lens

I believe that all of us are born with the image of God stamped indelibly into the fibers of our being. Despite our personal flaws and the brokenness of our institutions, we all have divine wisdom and goodness inscribed on our hearts. We don’t acquire it from without as much as we uncover it from within. Unfortunately, though, our personal experiences and cultural messages tend to have us believe that our worthiness resides in something external, something we can cultivate, achieve, amass, or purchase. This is a lie, an illusion, which obscures the divine goodness that is the birthright of each one of us. We see through a glass dimly. An important part of spiritual practice, then, is “cleaning the lens”: letting go of the layers of illusion piled up by the ego, which helps us to rediscover the deepest truths of who we are, what the world is, and how we belong. 

— from the book Making Room: Soul-Deep Satisfaction through Simple Living
by Kyle Kramer

//Franciscan Media//

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Minute Meditation – Why Do We Need to Let Go?

Jesus didn’t promise his early disciples a life of luxury and ease. Instead, he told them they would have to let go of pretty much everything in order to follow him. The early monastics pared their life down to the barest of essentials out in the deserts of Egypt and Syria. Beloved St. Francis of Assisi let go of his prospects as a middle-class Italian cloth merchant and pledged his allegiance to Lady Poverty instead. Why? Why does letting go seem to be such a necessary element in the equation of transformational spirituality? One answer is as simple as it is painful: because if life inevitably entails loss, and if true spirituality is about fully embracing the (often messy) reality of life, then any authentic spiritual path must make room for loss. Otherwise, spirituality really is just an opiate for the masses or a form of bypass, leading us away from life’s mystery rather than into the heart of it. 

— from the book Making Room: Soul-Deep Satisfaction through Simple Living
by Kyle Kramer

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Minute Meditation – A Wider World of Belonging

It has felt so good to know that I’m being of service to something greater than myself: that I’m giving my best to the people I care about, to the work that is mine to do in the world, to the good of the human family and creation. In other instances, I’ve been the recipient of the largesse of human kindness, or I’ve beheld the beauty of the natural world, freely given—and in it all, I’ve been pulled out of my small, cramped, ego-self into the gift of a greater, more beautiful, more blessed belonging. That’s it, really. In the end, the greatest pleasure isn’t having all our ego-needs met, but instead being drawn out of our ego into a wider world of belonging. We may work to cultivate this kind of self-transcendence, but it is always and ultimately a gift: a gift from others, from brother sun and sister moon and the rest of the created world, and in and through all of these, from the Creator and Giver of all gifts.

— from the book Making Room: Soul-Deep Satisfaction through Simple Living
Kyle Kramer

//Franciscan Media//

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Minute Meditation – Saint Anthony, Pray for Us

Anthony traveled tirelessly in both northern Italy and southern France—perhaps four hundred trips—choosing to enter the cities where the heretics were strongest. Yet the sermons he has left behind rarely show him taking direct issue with the heretics. Anthony preferred to present the grandeur of Christianity in positive ways. It was no good to prove people wrong. Anthony wanted to win them to the right, the healthiness of real sorrow and conversion, the wonder of reconciliation with a loving Father. The word fire recurs in descriptions of him. And though he was called the “Hammer of Heretics,” the word warmth describes him more fully.

— from the book Saint Anthony of Padua: His Life, Legends, and Devotions 
edited by Jack Wintz, OFM

//Franciscan Media//