Daily Meditation – Appreciate the Simple Things

We need to reawaken the art and discipline of what it means to “taste and savor.” Instead of swallowing our food almost whole, we may have to ruminate upon it as we ought to do with a favorite text. When a dish is as delightful to see as it is to eat, it ought not to embarrass us to ask for a second helping. Rather than rushing to leave the table, we may discern that slower eating is as necessary for bodily nourishment as slower reading is for spiritual enlightenment.

—from the book Table of Plenty: Good Food for Body and Spirit 
by Susan Muto

//Franciscan Media//


Minute Meditation – Appreciate the Simple Things

We need to reawaken the art and discipline of what it means to “taste and savor.” Instead of swallowing our food almost whole, we may have to ruminate upon it as we ought to do with a favorite text. When a dish is as delightful to see as it is to eat, it ought not to embarrass us to ask for a second helping. Rather than rushing to leave the table, we may discern that slower eating is as necessary for bodily nourishment as slower reading is for spiritual enlightenment.

—from the book Table of Plenty: Good Food for Body and Spirit 
by Susan Muto


Minute Meditation – Taste and See

Since every thing, every person, every situation comes from the God who speaks, the whole world is Word by which we can live. We need only “taste and see how good God is.” We do this with all our senses. Through whatever we taste or touch, smell, hear, or see, God’s love can nourish us. For the one creating and redeeming Word is spelled out to us in ever new ways. God who is love, has nothing else to say in all eternity but “I love you!” And God says this in ever new ways through everything that comes into being. And we “eat it all up”; as we might say of a book, “I devoured it, cover to cover.” We assimilate this food and it becomes our life. We live in its strength. We become Word.

— from the book The Way of Silence: Engaging the Sacred in Daily Lifeby Brother David Steindl-Rast

//Franciscan Media//