Tag: gratitude

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Minute Meditation – Eating is an Opportunity for Gratitude

Food offers a constant opportunity to take in gifts with gratitude, which is one of the fundamental practices of the spiritual life. Every time you eat is a chance to give thanks for all those many links in the great chain of being that brings nourishment to your body and your soul. It’s a chance to be grateful for the miracle of your body, which can take food and turn it into the miracle that is you or, if you are pregnant, your developing child. There are plenty of times when I take food for granted, when I treat it merely as fuel, or when, to use one of the phrases I like least in the English language, I just “grab a bite.” But other times, whether it’s in receiving the Eucharist or eating Cyndi’s homemade pizza on Friday nights, I’m full—of wonder, gratitude, and a sense of belonging with those I eat with and with the beautiful living world that brings such miracles to my plate. Saying grace over meals, then eating with full awareness and intention, is one of the most profoundly spiritual practices I know of—and we have a chance to do it several times, every day.

— from the book Making Room: Soul-Deep Satisfaction through Simple Living by Kyle Kramer, page 123

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It is Well With My Soul

Did you know, the song “It Is Well With My Soul” was written by a successful Christian lawyer Heratio Spafford. His only son died at age 4 in 1871. In 1872, the great Chicago fire wiped out his vast estate, made from a successful legal career.

In 1873 he sent his wife and four daughters over to Europe on a summer trip on the ill fated SS Ville du Havre. Since he had a lot of work to do, he planned to follow them later. The ship sank and he lost his four daughters with the wife being the only survivor. She sent him a famous telegram which simply read, “SAVED ALONE……”

On his return home, his Law firm was burned down and the insurance company refused to pay him. They said, iIt’s an act of God.”

He had no money to pay for his house and no work, he also lost his house. Then while sitting and thinking what’s happening to him, being a spiritual person, he wrote a song – “Whatever, my Lord, You have taught me to say – It is well, it is well with my soul.”

My dear friend, a good attitude will determine your altitude. When you look at your life, career, job or family life, what do you say? Do you praise God? Do you blame the devil? A good attitude towards God makes Him move on your behalf.

Just sit down and say, “Today, God, it is well with my soul, I am thankful I had a peaceful sleep, I am thankful I am alive with possibilities, I am thankful I have a roof over me, I am thankful I have a job, I am thankful that I have family and friends. Above all, I am thankful that I have the Lord Jesus Christ on my side.”

Be blessed and don’t be envious or shocked when others are prospering because you don’t know what they have been through to get there (test, trials and tribulation) so thank God for what you have. “Little is much when God is in it. It is well with my soul!”

Touch someone’s life with this message. If God is for us, who can be against us?

God bless to all and have a good day!!

//I’m So Blessed Daily//

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Minute Meditation – God Feeds Us with Loving Kindness

Food freely given exacts from us a promise to go beyond its selfish reception to the unselfish realm of deep gratitude. There we commit ourselves to give to others what we have received. My food mentors—grandmother and mother—cooked not because their sense of dignity depended on others’ opinions of them but because they knew that treating tablemates to the best they could offer was the backbone of every family and nation. Though ingratitude and indifference might have come to their table, it disappeared when they left it. Poured forth from previously pursed lips was a litany of gratitude complemented by what these good souls always wanted to see: sighs and smiles of contentment.

—from the book Table of Plenty: Good Food for Body and Spirit
by Susan Muto 

//Franciscan Media//

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Minute Meditation – Celebrating with a Meal Transforms Us

A table full of hungry people, celebrating the spirit and the flavor of marvelous food, is a transformative event, exceeding, as do all transcendent experiences, our fondest expectations. In eyes rolling upward, in a symphony of little satisfied sounds, in the ear-to-ear smile of the cook when the dishes are done and the pots and pans are washed—all are witnesses in silent gratitude to the perfect wedding of body and soul.

—from the book Table of Plenty: Good Food for Body and Spirit
by Susan Muto

//Franciscan Media//

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60 Second Wisdom – Is It Possible to be 10 Times Happier?

“If I told you by doing something that takes ten seconds, ten times a day, you would become ten times happier, would you do it? Most people wouldn’t. That’s human nature. We say we want to be happy but then we busy ourselves with things that make us restless and unhappy.

But maybe you are one of the few, so here it is.

We’ve all heard the term “Count your blessings!” It comes from the Jewish tradition that encourages people to count 100 blessings each day.

100 is a lot and you aren’t going to do that in ten seconds, but you can do this. Pause ten times a day for ten seconds and do these two things. First, take a deep breath, a really, really deep breath. Second, identify one person, thing, experience, or opportunity you are grateful for and just let that gratitude wash over you.

10 seconds. 1O times a day. I promise you, it will change your life. Gratitude is one of the most life-altering experiences a human being can have.”

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Minute Meditation – God Feeds Us with Loving Kindness

Food freely given exacts from us a promise to go beyond its selfish reception to the unselfish realm of deep gratitude. There we commit ourselves to give to others what we have received. My food mentors—grandmother and mother—cooked not because their sense of dignity depended on others’ opinions of them but because they knew that treating tablemates to the best they could offer was the backbone of every family and nation. Though ingratitude and indifference might have come to their table, it disappeared when they left it. Poured forth from previously pursed lips was a litany of gratitude complemented by what these good souls always wanted to see: sighs and smiles of contentment.

—from the book Table of Plenty: Good Food for Body and Spirit
by Susan Muto 

//Franciscan Media//

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Think Better, Live Better – How to Find Gratitude

Angel and I recently interviewed a minimum wage motel housekeeper in Miami for a project we’re working on to support our New York Times bestselling book, Getting Back to Happy: Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs.  “Do you like your job?” we asked her.  To our surprise, she smiled from ear to ear and was breathless for a couple moments.  She finally collected herself and said, “I can’t believe how much I love my job!  I get to make dozens of our guests happy every day and feed my two beautiful children at the same time…”

Click on the link:

https://embed.podcasts.apple.com/us/podcast/how-to-find-gratitude/id1488772454?i=1000463391003

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The Secret to the Good Life

What is the essential ingredient to the good life?

Since Aristotle first spoke of “the good life” almost 2,500 years ago, it seems everyone has been on a quest to experience it. I have heard many people speak about it and I have read many books on the subject. Some people think it’s about success and accomplishment. Others think it’s about money and things. Some think it’s about love and family. Others think it’s about food, wine, travel, adventure, education, meaningful work, independence, friendship, and pleasure. There’s nothing wrong with these things, unless these things are all you’ve got. Because even all of these things together will not deliver the good life.

There is only one ingredient essential to the good life. So essential that without it, the good life is impossible. You would think that such an ingredient would be widely sought after. It isn’t. You might think that such an ingre- dient is scarce. It isn’t. You may think this ingredient is expensive. It isn’t. You may think people would be clam- oring to get their hands on it. They aren’t.

When people talk about the good life, you get the impression that it is mysterious and only available to a select few people. This isn’t true. There is no secret to the good life. It isn’t a mystery. No exceptional talent is required. It isn’t only for the rich and famous. It is available to everyone, everywhere, at all times.

What is the essential ingredient of the good life? Goodness itself. The secret to the so-called good life has always been right before our very eyes. If you wish to live the good life, fill your life with goodness. Fill your life with love, kindness, gratitude, compassion, and generosity.