Category: Dynamic Catholic

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60 Second Wisdom – This One Habit is Ruining Your Life

“Is it possible that you are doing one thing that is ruining your life? It is, but most of the time we don’t see it. Do you think you know the habit that is ruining your life? Give most people a dozen guesses, and they won’t get it.

To illustrate the point, let me ask you two questions.

1. If your toilet wouldn’t flush would you leave it that way for months or even years?
2. If the sewer pipe broke in your neighborhood, would you let your children play in the waste?

The questions seem ridiculous, I know. But most of us play in the sewer waste at least ten times a day. What am I talking about? Well, we go around taking note of everything that is negative, bad, and wrong with everyone and everything, including ourselves. That’s like not flushing the toilet. It’s like playing in the sewer. And it is ruining our lives.”

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60 Second Wisdom – Is It Possible to be 10 Times Happier?

“If I told you by doing something that takes ten seconds, ten times a day, you would become ten times happier, would you do it? Most people wouldn’t. That’s human nature. We say we want to be happy but then we busy ourselves with things that make us restless and unhappy.

But maybe you are one of the few, so here it is.

We’ve all heard the term “Count your blessings!” It comes from the Jewish tradition that encourages people to count 100 blessings each day.

100 is a lot and you aren’t going to do that in ten seconds, but you can do this. Pause ten times a day for ten seconds and do these two things. First, take a deep breath, a really, really deep breath. Second, identify one person, thing, experience, or opportunity you are grateful for and just let that gratitude wash over you.

10 seconds. 1O times a day. I promise you, it will change your life. Gratitude is one of the most life-altering experiences a human being can have.”