“A spiritual Communion acts on the soul as blowing does on a cinder-covered fire which was about to go out. Whenever you feel your love of God growing cold, quickly make a spiritual Communion.’ ‘Quickly!’ There’s a sense of urgency here. The saints are trying to tell us that we should not limit our union with Christ in the Eucharist to sacramental Communion once a week, or even once a day. We need Christ’s living presence in our lives moment-by-moment to nourish us and protect us from sin, so we need to renew our union with Him regularly, especially any time we feel ourselves drifting away. Christ is not merely present in the Eucharist during Mass! The Eucharist is an ongoing fulfillment of Christ’s Gospel promise to remain with us: ‘Behold, I am with you always, until the end of the age’ (Mt. 28:20).”— Vinny Flynn, p. 98-9