Minute Meditation – No Boundaries in the Heart

The psalms keep teaching me that to be emotionally and spiritually whole, there’s no drawing lines inside the human heart. It’s like my students keep showing me. We can feel it all. Rejected and radiant. I think the psalms show our inner lives are a celestial place, a Milky Way, and as John Muir wrote about everything being connected, “When we try to pick out anything by itself, we find it hitched to everything else in the Universe.”

— from the book What Was Lost: Seeking Refuge in the Psalms

by Maureen O’Brien

//Franciscan Media//


Meditation of the Day – No Man Comes to the Father But by Him

“I would, then, that I could convince spiritual persons that this road to God consists not in a multiplicity of meditations nor in ways or methods of such, nor in consolations, although these things may in their own way be necessary to beginners; but that it consists only in the one thing that is needful, which is the ability to deny oneself truly, according to that which is without and to that which is within, giving oneself up to suffering for Christ’s sake . . . For progress comes not save through the imitation of Christ, Who is the Way, the Truth and the Life, and no man comes to the Father but by Him.”— St. John of the Cross, p. 91


Minute Meditations – God of Spirit and Truth

Jesus leads the Samaritan woman to a sweeping and usually unnoticed concluding vision: “Open your eyes and see! The fields are shining for the harvest, the reaper can collect his wages now, the reaper can already bring in the grain of eternal life! The reaper and the sower can rejoice together” (4:35–36). You can hear Jesus’ excitement at the possibilities. Why? Partly because it is all happening now! The word already or now is used three times in the passage, and the phrase “sower and reaper together” conflates any notion of time between action and reward. The sowing is the reaping. 60 You could also say that he is the reaper and she is the sower, and whatever is happening is happening right now. He has leapt beyond all boundaries of time, morality, and religion to announce a universal and gratuitous victory for God and for humanity that is taking place in the present tense! This really is great stuff, which could still reform Christian pettiness and division, or any notion of the Gospel as a reward/punishment system that comes after death. 

“God of Spirit and Truth, expand my mind, but even more my heart to receive your great and universal good news. I know that no change of heart happens without a change of mind, and no change of mind happens without a change of heart. Get me started in one place or the other!” 

— from the book Wondrous Encounters: Scriptures for Lent

by Richard Rohr, OFM

//Franciscan Media//


Meditation of the Day – Exercise Your Spiritual Muscle

“Throughout Sacred Scripture, we find that when God’s people fast, the power of their prayers is increased, especially when they are engaged in spiritual warfare. In the Old Testament, the Lord told Isaiah that a fast properly undertaken would ‘loose the bonds of wickedness … undo the thongs of the yoke … let the oppressed go free’ (Is. 58:6) … In the New Testament, we find that Jesus fasted for forty days and nights in the wilderness in preparation for His battle with Satan, who came to tempt Him (see Lk 4:1-2) … If prayer is a spiritual weapon, fasting is the spiritual whetstone on which it is sharpened. It’s the spiritual muscle that, when exercised regularly, strengthens the thrust of that weapon to pierce the Enemy and drive him away.”— Paul Thigpen, p. 42


Minute Meditation – Father of Mercy

How dramatic and alluring is Micah’s statement that “God, who delights in clemency, and will again have compassion on us, will tread underfoot all of our guilt, and will cast into the depths of the sea all of our sins.” What kind of experience of God allowed a peasant prophet to say such things on his own authority and eight centuries before Jesus said much the same? You have got to know this is quite amazing and game-changing. Which leads to the pièce de résistance of all of Jesus’ teaching, today’s Gospel: the story that is strangely called “The Prodigal Son,” even though it is much more about “The Prodigious Father” who is seemingly loving to excess! All scholars seem to agree that this story most perfectly represents Jesus’ active and operative image of his personal experience of God. 

— from the book Wondrous Encounters: Scriptures for Lent

by Richard Rohr, OFM

//The Catholic Company//


Meditation of the Day – Securing Possession of Your Soul

“It is by endurance that you will secure possession of your souls (Luke 21:18). The possession of a soul means the undisturbed mastery of oneself, which is the secret of inner peace, as distinguished from a thousand agitations which make it fearful, unhappy, and disappointed. Only when a soul is possessed can anything else be enjoyed. Our Lord here meant patience in adversity, trial, and persecution. At the end of three hours on the Cross, He would so possess His soul that He would render it back to the Heavenly Father.”— Fulton J. Sheen, p. 322


Minute Meditation – Our Spiritual Ancestors

The beauty of being human is to turn to our spiritual ancestors, to cherish what they left behind, what remains. What has lasted? What has endured? Where can we turn for anything permanent when our loves, and our lives, are so exquisitely and heartbreakingly impermanent? Something is shifting in me, very far inside, as I am turning to these old psalms, reading them every day. I am starting to believe, throughout these millenniums, there’s been something unfailing and steadfast. And I think it might be God.

— from the book What Was Lost: Seeking Refuge in the Psalms

by Maureen O’Brien

//Franciscan Media//


Meditation of the Day – Confession is One of the Seven Sacraments

“Many Christians regard Confession in the light of an unimportant act of piety, if not mere ceremony . . . many go even frequently to Confession, but so few amend, and consequently derive little or no benefit from the Sacrament. … Be, then, most thoroughly convinced of the immense importance of this Sacrament, and be filled with an earnest desire of approaching it worthily, bestowing the utmost care and attention upon your preparation for this great duty, if you desire to obtain eternal salvation. Confession is one of the seven Sacraments instituted by Christ; it is called the Sacrament of Penance, and by its means alone can he who has committed mortal sin after Baptism hope to save his soul; therefore it is called by the holy Council of Trent: the second plank after shipwreck. In this Sacrament Jesus Christ has deposited His Precious Blood, that it may be to our souls as a salutary bath wherein they may be cleansed from all the stains of sin, their wounds closed, their maladies cured, their weakness strengthened, and grace unto salvation imported to them. This Divine Blood is dispensed to us by the priest in the holy absolution, and is abundantly poured forth upon all souls approaching the tribunal of confession with proper dispositions.” — Fr. Ignatius of the Side of Jesus, p. 284-5


Minute Meditation – From the Very Beginning, God Is

What I love is that Psalm 139 takes us all the way back to when we first became. It reveres the beauty of our very beginnings and returns us to the miracle of our mothers. Even being carried within a womb, as each and every one of us was, God met us there. How many times have we heard, “You’re born alone and you die alone”? Psalm 139 dispels this, assuring us that even before our birth, when we were being woven, kneaded, and knitted, we had a holy spirit paralleling us. Could there be anything more comforting than this belief, that we had this connection to God way back, starting within the cocoon of our own creation?

—from the book What Was Lost: Seeking Refuge in the Psalms

by Maureen O’Brien

//Franciscan Media//


Meditation of the Day – Christian Life is a Retreat

“Christian life is a retreat. We are ‘not of this world’, just as Jesus Christ is ‘not of this world’ (John 17:14). What is the world? It is, as St. John said, the ‘lust of the flesh’, that is, sensuality and corruption in our desires and deeds; ‘the lust of the eyes’, curiosity, avarice, illusion, fascination, error, and folly in the affectation of learning, and, finally, pride and ambition (1 John 2:16). To these evils of which the world is full, and which make up its substance, a retreat must be set in opposition. We need to make ourselves into a desert by a holy detachment. Christian life is a battle … We must never cease to fight. In this battle, St. Paul teaches us to make an eternal abstinence, that is, to cut ourselves off from the pleasures of the senses and guard our hearts from them … it was to repair and to expiate the failings of our retreat, of our battle against temptations, of our abstinence, that Jesus was driven into the desert. His fast of forty days prefigured the lifelong one that we are to practice by abstaining from evil deeds and by containing our desires within the limits laid down by the law of God.”— Bishop Jacques-Benigne Bossuet, p. 17-18