Minute Meditation – Renew Your Strength

“I can do all things through him who strengthens me.”—Philippians 4:13

How can you or I hasten through the day today and not grow weary? How can we go through life’s paces and not grow tired? We find the answer in Isaiah 40:30–31: Even youths will faint and be weary, and the young will fall exhausted; but those who wait for the Lord shall renew their strength, they shall mount up with wings like eagles; they shall run and not be weary, they shall walk and not faint. Start each morning and end each evening with a prayer of trust in the Father’s love. You will find God’s helping hand in each step. That trust will help you to walk and not stumble, to run and not grow weary.

Lord, I trust your love for me—increase that grace of trust. Amen.

—from the book Three Minutes with God: Reflections and Prayers to Encourage, Inspire, and Motivate
by Monsignor Frank Bognanno


Gospel Reflection – Finding Strength During Hard Times – Luke 9:28-36


You know those moments in life that you just never want to end? A great meal with friends. A massive win at work. Your wedding day.

We have a tendency to yearn for the mountaintop moments in life to last forever. In part because of how incredible the mountaintop can be. But also because the valleys beyond seem to promise inevitable struggle and uncertainty.

Jack Beers reflects on how leaving the mountaintop may feel like a terrible trade-off, but in reality leads to the greatest opportunity of our lives.


Sermon Notes – July 11, 2021 – There is Hope

“There is Hope”

Father Peter Fitzgibbons

 July 10 – 11, 2021

Gospel:  Mark 6:7-13

I came here 18 years ago.  God bless you for doing that penance on Earth.  You are gaining in purgatory here on Earth.  I remember an article in the local paper about a gentleman from Misenheimer.  Unfortunately, he received a cancer diagnosis.  This was in the paper, so it’s public knowledge.  This man decided not to go with conventional treatment, but with alternative medicine like living in a yurt in Misenheimer.  And, as they say in medicine, he did not have an optimal outcome and died shortly thereafter.  I don’t know what he was clinging to, but he had some hope and the knowledge that he wouldn’t have to go through the rigors of chemo, radiation, and surgery.  If the diagnosis was dire, maybe this was one thing that unconventional medicine could do for him.  At one time, shark cartilage was all the rage for people with cancer.  It didn’t help the patient or the shark one bit.  But, it gave cancer patients a glimmer of hope…there was something there, and they grasped at it.  When we are afraid and hurt so much, we want something to heal us. 

There is so much evil, anger, and strife in the world.  We blame our co-dependent behavior on mental illness.  But, we don’t have to be like that.  None of us have to be like we were. . .wicked.  A lot of Protestant sects are dying out.  They try to make each other more relevant by legitimizing mental illness which is a diagnosis for gender dysphoria.  They are co-signing these behaviors.  Our good Lord told us that “I am the way, the truth, and the life.”  Follow Him, and you will find peace in your soul.  Our Lord offers hope.  This hope is not theoretical or intuitive, but a certainty.  The hope He offers us is a promise.  We have a program that our Lord has given us, and we know exactly what we must do.  If we do what He asks us to do, these things will happen.

God’s promise has been demonstrated over history.  For example, if you take your medicine, you will see positive results.  If I take a tiny, little pill in the morning, my blood pressure is fine all day.  This is a demonstrable result.  If I don’t take that pill for a long time, bad things will happen to me.  Our Lord gives us hope to enable us to carry our crosses day-by-day.  Some crosses are predominate and have always been with us, while others change over time with old age and infirmities.   Whatever crosses we bear, whether it is gender dysphoria or addiction, the good Lord gives us the grace to triumph over them. This is not a wish, and it’s not a hope as the world sees hope.  It is a certainty that if you do what Christ says, you will get what He promises. 

Your crosses are many, and I know they are heavy.  Our faith gives us not only a hope, but a way of making that hope a reality, bringing peace to our soul, making sense of the sufferings we endure, and giving us the strength to bear whatever cross our good Lord has asked us to bear for love of Him, for our salvation, and the salvation of others.  This is the faith.  This is the Church and the deposit of faith that gives us hope.  There is no other way.  If you look at history, everyone who has tried something different has failed.   In the words of G.K. Chesterton, “It’s not that Christianity has been tried and found wanting, but that it has been found difficult and left untried.” 

You have hope, and you are demonstrating that hope by your presence here today.  You come for God’s grace through the Most Holy Sacrifice of the Mass so that you can carry your daily crosses and be good followers of Christ.  When you demonstrate your hope, you are teaching others, because they see it in you.   It’s a day-to-day thing.  Give that hope to someone else. 

As a young man, I read the biographies of the saints and how their lives were transformed.  I don’t read fiction. . .I’m a little old for fairytales.  I like to read about what people did so that I can learn from them.  Saint Ignatius of Loyola, founded the Jesuit Order.  Now, I was trained by the Dominicans, so this is a stretch for me to say this.  What did he do?  Saint Ignatius was a professional soldier…a hit man.  He was a hired gun.  Give him a lot of money and, although he wasn’t Italian, he would put the whack on people especially because of their religion.  And, look at what happened to him. He had a great conversion. The head of the gestapo in Rome, Italy, was Herbert Kappler.  He put the whack on people. . . a lot.  After the war, a priest visited him, and he became Catholic.  Dr. Bernard Nathanson performed over 10,000 abortions.  He also converted to Catholicism after a priest visited him. 

My correspondence is different from most.  I received a letter in the mail the other day from the local, state-run, residential community known as the Albemarle Correction Facility, a medium security prison that I visit.  This one man, who didn’t know me, reached out to me.  The envelope was addressed to “Priest Peter Fitzgibbons.”  Close enough…at least he’s getting there.  He told me that he had grown up Catholic, but had fallen off the wagon a bit. . .or a lot.  He’s a “state employee” now and eats state-issued fish.  Ugh!  If you’re out in the parking lot when they are cooking fish, and the wind is just right, you know it.  I’m a hospital chaplain, so smells don’t usually bother me, but that one does.  Anyhow, this inmate wants to come back to the Church.  He’s had enough.  There are a couple of other inmates that I’ve brought in to the Faith.  They also were at a point where they’d had enough and reached out to me in hope.  You know who touched them in prison?  It wasn’t me…I’m only there once a month.  Other inmates who’d had enough and came back to Jesus.  They saw hope realized in other people. 

Our testimony to the world is the faith that we have been given, the faith that we have been called to hand down, and the faith that we teach by example.  We are living testimonies of the power of Christ by carrying our cross every day.  We may fall down, but we have the strength to get back up and carry on.  This is the hope and reality we can pass on by our actions.  It is how we teach and how we give hope to others.  We can give other people hope with their struggles just as you found hope with the crosses you carry.  But, we can’t if we are angry and bitter.  What’s wrong with you?  Jesus was a man of peace.  Our good Lord loves them and wants to transform them.  You are not your sins.  You are not your crosses.  You are children of God.  God has given us the truth, the means, and the infallible teaching of how to achieve the daily transformation we need in order to get to heaven.  Sometimes, these transformations are amazingly quick, and at other times they are sustaining.  “Well, Father you have been a priest for a long time.”  Yes.  “I see you haven’t changed much.”  But, can you imagine what I’d be like without my prayers every day, my confessions, and daily Mass?  Can you imagine what I’d be like?  I’d rather not…You cannot unsee some things.  Our transformation is always happening in us and won’t be complete until we die. 

How will you apply this message to your life?  Renew your hope in Him so that you can teach others by your example. 

You can read all of Father Fitzgibbons’ sermons by going to https://annunciationcatholicalbemarle.com/ and clicking on “Blog” then “Categories” and then “Sermon Notes.”  From a cell phone, click on “Blog” then “Menu” and then “Categories” (located at the end of page).  There is also a search box if you are looking for a specific topic.


Minute Meditation – Reconciliation and Healing

One of the deepest sources of joy is the awareness of healing taking place inside us. When we have been ill or depressed or confused and afraid, we pray mightily for deliverance. And then one day we notice that something is happening, that our health of mind or body is returning. And this steady growth of strength and peace within us is like a new birth, a new chance to live again. Gradually and imperceptibly we are being made whole, and then there comes a moment when we realize that something wonderful has happened to us. What before seemed impossible is now possible and what was previously so difficult is now somehow easier. 

— from the book Song of the Sparrow: New Poems and Meditations by Murray Bodo, OFM

//Franciscan Media//


I Heard God Laugh – Begin Today

The most difficult part of anything is getting started. It requires the most mental strength and determination. But once we get past that first obstacle, there’s nothing we can’t do. Make today the day you let your inspiration carry you to victory over the resistance you’re facing, and begin.


Minute Meditation – Christ Our Hope Has Risen

“Mercy and Love have conquered sin! We need faith and hope in order to open ourselves to this new and marvelous horizon. And we know that faith and hope are gifts from God, and we need to ask for them: ‘Lord, grant me faith, grant me hope! I need them so much!’ The silent witness to the events of Jesus’s Passion and Resurrection was Mary. She stood beside the Cross: she did not fold in the face of pain; her faith made her strong. In the broken heart of the Mother, the flame of hope was kept ever burning. Let us ask her to help us too to fully accept the Easter proclamation of the Resurrection, so as to embody it in the concreteness of our daily lives.”—Pope Francis 

The Gospels of Easter week unfold the mystery of the resurrection through those who were its first witnesses. In their words and in their actions we have a model for our own lives. The first reading, from the Acts of the Apostles, shows us how Peter and the others were inspired to speak out in ways that they never dreamed of before the resurrection. And Matthew’s Gospel reminds us that from the beginning, there was opposition from those who felt threatened by this new movement of the Spirit. Our day is not much different. Sometimes our faith moves us outward with great joy and fervent hope. But sometimes we need to go within, to renew our strength and our courage in quiet times of prayer. Depending on the circumstances of our lives this year, we might not be feeling the exuberant joy we expect in this season of Easter. Illness, death, unemployment, depression, and other human realities don’t necessarily happen according to the liturgical year. But in a time when it seems the only constant is change, our faith—and even more, our hope—reminds us that God’s love will always be there for us. 

The beauty of the liturgical seasons is that they offer us a new chance each year to experience the richness of God’s work of salvation in our lives. Each year we grow a bit more in our faith. Each year the events in our lives offer us new insight into what the resurrection means for us and our loved ones. What one thing is different about your life this Easter? 

— from the book The Hope of Lent: Daily Reflections from Pope Francis,

by Diane M. Houdek

//Franciscan Media//


Minute Meditation – Love is Stronger Than Death

“Love has triumphed over hatred, life has conquered death, light has dispelled the darkness! Christians, by the grace of Christ, dead and risen, are the seeds of another humanity, in which we seek to live in service to one another, not to be arrogant, but rather respectful and ready to help. This is not weakness, but true strength!… May there echo in your hearts, in your families and communities, the announcement of the Resurrection, along with the warm light of the presence of the Living Jesus: a presence which brightens, comforts, forgives, gladdens. Jesus conquered evil at the root: he is the Door of Salvation, open wide so that each person may find mercy.”—Pope Francis

One of the ironies of the liturgical year is that we often find it easier to enter into the rigorous practices of Lent than to celebrate the joy of Easter and the Risen Lord. We know with our minds this great mystery of our faith. But we don’t always experience that joy in our hearts. It goes so far beyond our human experience that we have nothing to compare to it. At the heart of the story on Easter Sunday is the empty tomb. The stories of the appearances will come later, unfolding the mystery of the resurrection. But the first message to the apostles is that the tomb is empty. Somewhere in the darkness of the Easter Vigil and the pale dawn of Easter Sunday, each of us must confront the empty tomb and discover for ourselves the Risen Christ. Pope Francis reminds us that our joy in the Risen Christ calls us to a quiet love and service, wrapped in the awareness that our life in Christ needs no trumpets or pomp and earthly glory. We have a peace in our hearts that is stronger than death itself. All our hope lies in that promise. 

— from the book The Hope of Lent: Daily Reflections from Pope Francis,

by Diane M. Houdek

//Franciscan Media//