Minute Meditation – Reconciliation and Healing

One of the deepest sources of joy is the awareness of healing taking place inside us. When we have been ill or depressed or confused and afraid, we pray mightily for deliverance. And then one day we notice that something is happening, that our health of mind or body is returning. And this steady growth of strength and peace within us is like a new birth, a new chance to live again. Gradually and imperceptibly we are being made whole, and then there comes a moment when we realize that something wonderful has happened to us. What before seemed impossible is now possible and what was previously so difficult is now somehow easier. 

— from the book Song of the Sparrow: New Poems and Meditations by Murray Bodo, OFM

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Meditation of the Day – Entrust Everything to Him

“My daughter, faithfully live up to the words which I speak to you. Do not value any external thing too highly, even if it were to seem very precious to you. Let go of yourself, and abide with Me continually. Entrust everything to Me and do nothing on your own, and you will always have great freedom of spirit. No circumstances or events will ever be able to upset you. Set little store on what people say. Let everyone judge you as they like. Do not make excuses for yourself, it will do you no harm. Give away everything at the first sign of a demand, even if they were the most necessary things. Do not ask for anything without consulting Me. Allow them to take away even what is due you – respect, your good name – let your spirit rise above all that. And so, set free from everything, rest close to My Heart, not allowing your peace to be disturbed by anything. My pupil, consider (62) the words which I have spoken to you.”—Jesus to St. Faustina, Divine Mercy in My Soul p. 596

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Meditation of the Day – Our Tears are Not Enough

“Let us not fancy that if we cry a great deal we have done all that is needed—rather we must work hard and practice the virtues: that is the essential—leaving tears to fall when God sends them, without trying to force ourselves to shed them. Then, if we do not take too much notice of them, they will leave the parched soil of our souls well watered, making it fertile in good fruit; for this is the water which falls from Heaven. … I think it is best for us to place ourselves in the presence of God, contemplate His mercy and grandeur and our own vileness and leave Him to give us what He will, whether water or drought, for He knows best what is good for us; thus we enjoy peace and the devil will have less chance to deceive us.”— St. Teresa of Avila, p.147

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Meditation of the Day – You Must Have Peace in Your Own Soul Before You Can Make Peace with Others

“You must first have peace in your own soul before you can make peace between other people. Peaceable people accomplish more good than learned people do. Those who are passionate often can turn good into evil and readily believe the worst. But those who are honest and peaceful turn all things to good and are suspicious of no one. … It is no test of virtue to be on good terms with easy-going people, for they are always well liked. And, of course, all of us want to live in peace and prefer those who agree with us. But the real test of virtue and deserving of praise is to live at peace with the perverse, or the aggressive and those who contradict us, for this needs a great grace. … in this mortal life, our peace consists in the humble bearing of suffering and contradictions, not in being free of them, for we cannot live in this world without adversity. Those who can best suffer will enjoy the most peace, for such persons are masters of themselves, lords of the world, with Christ for their friend, and heaven as their reward.”— Thomas á Kempis, p.72-73


Morning Offering: Be Peace-Loving

“Be peace-loving. Peace is a precious treasure to be sought with great zeal. You are well aware that our sins arouse God’s anger. You must change your life, therefore, so that God in his mercy will pardon you. What we conceal from men is known to God. Be converted, then, with a sincere heart. Live your life that you may receive the blessing of the Lord. Then the peace of God our Father will be with you always.”
— St. Francis of Paola

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Minute Meditation – Finding Rest in Humility

When we move low, back toward the soil from which we can learn the lessons of our true humanity, we are able to enter a kind of peace. Humility is not about struggle or diminishment but rather is the relief that we are not God, that we are mere creatures. Wendell Berry gives voice to this truth in one of his most popular poems, “The Peace of Wild Things”:

When despair for the world grows in me
and I wake in the night at the least sound
in fear of what my life and my children’s lives may be,
I go and lie down where the wood drake
rests in his beauty on the water, and the great heron feeds.
I come into the peace of wild things
who do not tax their lives with forethought
of grief. I come into the presence of still water.
And I feel above me the day-blind stars
waiting with their light.
For a time I rest in the grace of the world, and am free.

— from the book Wendell Berry and the Given Life 

by Ragan Sutterfield

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Minute Meditation – Hope Blossoms in Mercy

“So many people ask to be listened to and to be understood. The Gospel of mercy requires generous and joyful servants, people who love freely without expecting anything in return. ‘Peace be with you!’ (John 20:21) is the greeting of Jesus to his disciples; this same peace awaits men and women of our own day.… It is a peace that does not divide but unites; it is a peace that does not abandon us but makes us feel listened to and loved; it is a peace that persists even in pain and enables hope to blossom. This peace, as on the day of Easter, is born ever anew by the forgiveness of God which calms our anxious hearts.” —Pope Francis

The story of Thomas in the Upper Room is a clear example of Jesus meeting us in those wounded places in our lives and wordlessly offering us whatever we need to move beyond the hurt into a place of healing, trust, and peace. He doesn’t scold Thomas for needing proof; he doesn’t condemn him for a lack of faith. He holds out his hands and gives Thomas what he needs. We each have our own struggles with faith, with trust, with love, whether in our relationships with others, our connection to a church community, our responsibilities at home, at work, in school. As we place our needs before God’s loving mercy, we open ourselves to receive whatever gesture of peace he offers us. Mercy is the sign of God’s ongoing presence in the world. Few people have made this more clear and compelling than Pope Francis. And it’s not just about realizing that God is merciful to us. It’s realizing that we are now called, compelled, even commanded to be merciful to all those people we meet. 

In his preaching on mercy, Pope Francis often emphasizes the importance of listening compassionately to people who are wounded, struggling, searching for God’s love. So often we want to rush in to fix other people’s lives. The next time you feel this urge, take a step back and first simply listen to and love the person before you. God’s peace passes all our human understanding. And often it lies beyond our limited human words. 

— from the book The Hope of Lent: Daily Reflections from Pope Francis,

by Diane M. Houdek

//Franciscan Media//


Minute Meditation – No Fear of Joy

“We need to overcome the fear of joy; we need to think of the many times that we are not joyful because we are afraid. In my homeland there is a saying that goes like this: when someone gets burned by boiling milk, he cries when he sees the cow. The disciples, who were burned by the drama of the cross, said: no, let’s stop here! He is in heaven, that’s excellent, he is risen, but may he not come back again because we can’t handle it!” —Pope Francis

On the surface, we might be tempted to scoff at the pope’s claim that we’re afraid of joy. But how often have we become so used to crisis and dread in our lives that we can’t relax and enjoy a moment of peace, a time of no stress? How often do we manufacture a crisis just because we know how to solve a problem or fix something that’s broken? Easter joy takes some getting used to. We love the rigors and the austerities of Lent. We’re not as familiar or comfortable with the joy of Easter. One reason for this is that the kind of joy Jesus brings comes from living fully in the present. We are so much better at looking back to past pain or dreading the uncertainty of the future. Living in the present, the eternal now, requires both gratitude and grace. 

— from the book The Hope of Lent: Daily Reflections from Pope Francis,

by Diane M. Houdek

//Franciscan Media//