The Rhythm of Life – 21 Questions that will Change Your Life – Question #4: What Are You Worried About? 

“Welcome back to 21 questions that will change your life.

Question #4 is about how we skip around between the past, present, and future… and how much of the now of life we miss out on by worrying about the future or getting tripped up in the past.

Question #4: How much of each twenty-four-hour period do you spend in the past, present, and future?

A great memory of time with friends from a few years back is a great way to spend a few moments of any day. Ruminating endlessly about something you did in the past or something that happened to you isn’t a great way to spend the precious now.

How much time did you spend lost in the past or the future yesterday? 10 minutes? An hour? Longer? Spend an hour a day lost in this type of worry about the future and ruminations of the past and it adds up. An hour a day means you spend two weeks a year doing just that.

What would you rather spend those two weeks doing this year? Every time you feel the past or the future pulling at you in unhealthy ways, turn your mind to the things would you rather spend those two weeks doing.”


60 Second Wisdom: It’s Time to Dream. What’s Yours?

“One of your most amazing abilities is your ability to dream. You can stand here, look into the future, imagine something bigger or better, and then chase it down and make it happen. That’s an amazing ability.

So, here’s my question for you today: What are your dreams?

The question takes most people off guard, because at some point most of us stopped dreaming. We get into survival mode, get absorbed with the daily realities of life, put other people’s dreams ahead of our own, and wake up one day and wonder what happened.

Today is that day. Time to wake up. Your dreams are your dreams for a reason. Time to dream again. Grab a piece of paper and make a list of ten things you would love to do. Don’t judge your dreams, just write them down. Then pick one – big or small – and get after it.

The future can be better than the past, and you can do something today to bring that about. So, whatever your dream is, get after it!”


Meditation of the Day – January 30, 2021: Time

“What is time, with regard to myself? It is my present and actual existence. Past time, or my past existence, is no longer anything, as far as I am concerned; I can neither recall it, nor change anything in it. The time to come, or my future existence, has not yet arrived, and perhaps never will arrive. I does not depend on me; I cannot count on it … No one is ignorant of these two simple truths, but very few draw from them the conclusions they ought to draw … This present moment, or this actual existence—from whom do I hold it? It is He who has preserved my existence from one instant to another, and who is preserving it at this present moment. Will He preserve it for me in the moment that shall immediately follow this one? I do not know; and nothing in the world can give me the assurance of it. Why has time been given to me? So that by it I may merit a happy eternity. I shall live forever: faith teaches me this; my reason even assures me of another life. The desire of immortality is implanted in the depths of my heart, and this desire, which God Himself has planted there, can never be frustrated of its object. I am, then, born for eternity, but this eternity will be happy or wretched … My fate for all eternity depends, then, on the use I make of time, and since neither the past nor the future is in my own power, it is quite true to say that my eternity depends always on the present moment. Now, at this present moment, what is my state? Would I like to die just as I am now?” — Fr. Jean Nicholas Grou, p. 82-83