//Bob Holmes – Contemplative Monk//
Practice the Pause
A Prayer for the One Feeling Overwhelmed
“Peace I leave with you; my peace I give you. I do not give it to you as the world gives. Do not let your hearts be troubled and do not be afraid.” – John 14:27, NIV
Life is too short to be anxious and constantly bent out of shape. And even more, I’m convinced when I allow my life to become like that, that Jesus didn’t want it to be this way.
When Jesus was having one of several final conversations with His disciples before His death and resurrection, He said the words from our key verse. He wanted them to know He was leaving them, but He didn’t want them to live in a state of panic. He knew their life would be hard, but He didn’t want them to think that He had abandoned them. He acknowledged that they would miss His presence, but He wanted them to know that He would give them His presence in a new way, and with it, they would also have His peace (John 14:25-28).
I love that Jesus took the time to compare His peace to the false sense of peace that the world gives us. You see, the world says to have peace, you have to be on a luxurious vacation in Malibu. Or to have peace, you have to have complete financial security, a great job, and a 401k to boot. The world says that you’ll finally have peace when your life looks like someone else’s Instagram feed.
This world offers fake peace that leaves us chasing a moving target. Jesus said you will have peace when you have my Spirit because the fruit of the Spirit is peace ( Galatians 5:22-23). This isn’t peace that we can get from this world. This kind of peace only comes from a relationship with God.
This kind of peace isn’t rattled when our finances aren’t where we want them to be or worse, when we are in financial despair. Jesus’s peace is still there as we wait for daily bread, sometimes moment by moment. The peace that God gives helps us to celebrate others’ accomplishments and give thanks for what God has generously given us.
So when my heart is troubled and anxious, I have to ask myself, where are you looking for peace? When we find our peace in God, the Holy Spirit empowers us to live in a way that baffles the world. Onlookers don’t understand how we can be so peaceful while they frantically search for what can only be found in Christ. So today, when you are overwhelmed, instead of looking to the world for a reprieve, ask God for His peace.
Let’s pray:
Dear Lord,
Thank you for giving us the gift of a relationship with you through the death, burial, and resurrection of Christ. But God, you don’t stop there! You also ensure that we know you have not abandoned us by giving us the gift of your Holy Spirit. Lord, when we face difficulties, and we get overwhelmed, we have the assurance that you are with us because we have your Spirit living inside of us. And God, with that, you give us the unshakeable gift of peace.
Lord, I pray you would help us to remember where we find true rest and true peace. Lord, forgive us for chasing down peace from this world. Lord, as you know, it never lasts. More money does not lead to peace; it creates new problems. More security just leads to more frenzied attempts at managing our lives. And attempting to live someone else’s life robs us of all joy, Jesus. I pray you’d give us the strength to turn away from these false sources of peace. Help us turn to you, God.
You give us peace that the world cannot give and the world cannot take away. Jesus, help us believe and trust that every word you say is true. You are with us, you are for us, and you will give us peace so we don’t have to be troubled or afraid.
In Jesus’ name, amen.
By Ashley Moore
You’re Not You When You’re Overwhelmed
Overwhelmed feels like being buried alive. It feels like you are drowning. It’s a state of panicked anxiety and when we are in that space we are not thinking clearly. Here are 10 things we forget when we feel overwhelmed…
1. Not everything we think is true. Our mind plays tricks on us. What’s the truth here? You cannot do it all at once. That’s true. You cannot handle it all at once. That’s true. You can handle it one thing at a time. That’s the most important truth in this situation.
2. This is temporary. This too shall pass. You’ve been here before and you got through it. You will get through this.
3. You got this. You can do this. You know how to get through this, you know what you need to do, you just aren’t thinking clearly at this moment.
4. You don’t need all the answers and a total plan to move forward.
5. Feelings are not always connected to reality. Overwhelmed is a feeling. But you are not your feelings, and your emotions are not your life.
6. We forget to breathe. In stressful situations we sometimes hold our breathe without even realizing it when what we need is the exact opposite. Oxygen makes clear thinking possible. Breathe deeply. Fill your body with the oxygen your mind needs to navigate this situation.
7. Doing nothing will only sustain these feelings of being overwhelmed. If nothing changes, nothing changes. Change something right now. Overwhelmed is a feeling of helplessness. Take back your power immediately. Do something to move you out of this state.
8. Gratitude changes our state of mind every time. What are you grateful for? (see 4 signs)
9. Our problems are usually not as bad as we think they are and not as unique as we think they are. Ask any therapist. Other people in history have been through some version of what you are going through and they found a way…
10. It’s amazing how quickly things can turn around. The smallest step in the right direction can shift the momentum of your life.
We all get overwhelmed from time to time. This isn’t the last time it’s going to happen to you, but it is time to develop a strategy to deal with it.”
10 Things We Forget When We’re Feeling Overwhelmed
“Overwhelmed feels like being buried alive. It feels like you are drowning. It’s a state of panicked anxiety and when we are in that space we are not thinking clearly. Here are 10 things we forget when we feel overwhelmed…
1. Not everything we think is true. Our mind plays tricks on us. What’s the truth here? You cannot do it all at once. That’s true. You cannot handle it all at once. That’s true. You can handle it one thing at a time. That’s the most important truth in this situation.
2. This is temporary. This too shall pass. You’ve been here before and you got through it. You will get through this.
3. You got this. You can do this. You know how to get through this, you know what you need to do, you just aren’t thinking clearly at this moment.
4. You don’t need all the answers and a total plan to move forward.
5. Feelings are not always connected to reality. Overwhelmed is a feeling. But you are not your feelings, and your emotions are not your life.
6. We forget to breathe. In stressful situations we sometimes hold our breathe without even realizing it when what we need is the exact opposite. Oxygen makes clear thinking possible. Breathe deeply. Fill your body with the oxygen your mind needs to navigate this situation.
7. Doing nothing will only sustain these feelings of being overwhelmed. If nothing changes, nothing changes. Change something right now. Overwhelmed is a feeling of helplessness. Take back your power immediately. Do something to move you out of this state.
8. Gratitude changes our state of mind every time. What are you grateful for? (see 4 signs)
9. Our problems are usually not as bad as we think they are and not as unique as we think they are. Ask any therapist. Other people in history have been through some version of what you are going through and they found a way…
10. It’s amazing how quickly things can turn around. The smallest step in the right direction can shift the momentum of your life.
We all get overwhelmed from time to time. This isn’t the last time it’s going to happen to you, but it is time to develop a strategy to deal with it.”
Life is Messy – How to Stop Feeling Overwhelmed
Video Transcript:
“If you’re feeling overwhelmed, you’re not alone. It is one of the most common emotions in our society. Here are seven ways to get beyond overwhelmed!
1. Take a walk. Exercise clears our minds. It literally helps our minds rearrange thoughts and ideas in our minds, relieves stress, and releases happy hormones in our bodies.
2. Talk to someone. Just telling someone what we are experiencing can change everything. Even leaving a voicemail saying, “Hey, Just wanted to chat, feeling so overwhelmed today!” can be liberating.
3. Do. Delete. Delegate. Divide your to-do-list into these three categories. Divide and conquer. This will help you focus on what’s essential.
4. Tidy your space. Organizing your work or living space has a way of reorganizing our thoughts and feelings too.
5. Ask for help. It’s a sign of strength and genius, not a sign of weakness.
6. Cancel everything that is non-essential on your schedule for a day or two, or a week if that is what is required
7. Do something. Start doing something, don’t allow feeling overwhelmed to paralyze you. Inaction will only take you deeper into the overwhelmed state. Pick one thing on your to-do list and do it. It’s amazing how taking purposeful action can shift the momentum of your day.
We all get overwhelmed from time to time. This isn’t the last time it’s going to happen to you, but it is time to develop a strategy to deal with it.
In Part Two of this Series we will discuss 10 Things We Forget When We Feel Overwhelmed.”
Life is Messy – When the Problems of the World Overwhelm You
“The world is a mess… again. The news each day brings news of war and famine, destruction and dehumanization, people behaving like animals and people being treated like animals. All of this can lead us to experience stress, anxiety, depression, and a general feeling of being overwhelmed.
The problems of the world are a summons to reassess the way we are living our lives and an invitation to participate in the much-needed situations.
Feeling overwhelmed makes us feel helpless, but we are not helpless. None of us. Ever. There is always something we can do to improve our situation and the situation of others. It may seem small, but even small efforts radically alter our psychological, emotional, and spiritual health.
When the problems of the world overwhelm you do something besides worry.”
60 Second Wisdom – How to Stop Feeling Overwhelmed
Dynamic Catholic Presents – You Aren’t You When Overwhelmed
“Overwhelmed feels like being buried alive. It feels like you are drowning. It’s a state of panicked anxiety and when we are in that space we are not thinking clearly.
Here are 10 things we forget when we feel overwhelmed…
1. Not everything we think is true. Our mind plays tricks on us. What’s the truth here? You cannot do it all at once. That’s true. You cannot handle it all at once. That’s true. You can handle it one thing at a time. That’s the most important truth in this situation.
2. This is temporary. This too shall pass. You’ve been here before and you got through it. You will get through this.
3. You got this. You can do this. You know how to get through this, you know what you need to do, you just aren’t thinking clearly at this moment.
4. You don’t need all the answers and a total plan to move forward.
5. Feelings are not always connected to reality. Overwhelmed is a feeling. But you are not your feelings, and your emotions are not your life.
6. We forget to breathe. In stressful situations we sometimes hold our breathe without even realizing it when what we need is the exact opposite. Oxygen makes clear thinking possible. Breathe deeply. Fill your body with the oxygen your mind needs to navigate this situation.
7. Doing nothing will only sustain these feelings of being overwhelmed. If nothing changes, nothing changes. Change something right now. Overwhelmed is a feeling of helplessness. Take back your power immediately. Do something to move you out of this state.
8. Gratitude changes our state of mind every time. What are you grateful for? (see 4 signs) 9. Our problems are usually not as bad as we think they are and not as unique as we think they are. Ask any therapist. Other people in history have been through some version of what you are going through and they found a way…
10. It’s amazing how quickly things can turn around. The smallest step in the right direction can shift the momentum of your life.
We all get overwhelmed from time to time. This isn’t the last time it’s going to happen to you, but it is time to develop a strategy to deal with it.”