//Ascenion Press//
Morning Offering
“The fast of Lent has no advantage to us unless it brings about our spiritual renewal. It is necessary while fasting to change our whole life and practice virtue. Turning away from all wickedness means keeping our tongue in check, restraining our anger, avoiding all gossip, lying and swearing. To abstain from these things—herein lies the true value of the fast.” — St. John Chrysostom
Do You Want to Fast This Lent?
Stations of the Cross – Reflections by Bishop Baron
Bishop Barron has recorded and released his reflections on the Stations of the Cross, an ancient Christian devotion that draws us into the spiritual space of Jesus’ suffering and death.
These beautiful and powerful video reflections are the perfect resource for this penitential season of Lent.
Minute Meditation – The Wondrous Loop
There are two moments that matter. One is when you know that your one and only life is absolutely valuable and alive. The other is when you know your life, as presently lived, is entirely pointless and empty. You need both of them to keep you going in the right direction. Lent is about both. The first such moment gives you energy and joy by connecting you with your ultimate Source and Ground. The second gives you limits and boundaries, and a proper humility, so you keep seeking the Source and Ground and not just your small self.
The paradox, of course, is that you find yourself anyway: your Big Self in God and your little self in you. God loves them both. Saint Teresa of Avila summed it up when she said, “We find God in ourselves, and we find ourselves in God.” With such a maxim, she did not likely need a therapist. Yet, I would add, that it is always much more like being found than actually finding anything! As Paul put it, “then I shall know as fully as I am known” (1 Corinthians 13:12).
So during these forty days of Lent, let’s allow ourselves to be known! All the way through. Nothing to hide from, in ourselves, from ourselves, or from God. Allow yourself to be fully known, and you will know what you need to know. This is my desire in writing these meditations. It is in this wondrous loop of divine disclosure, our own now safe self-disclosure, and a healing mutual acceptance—that we grow “in wisdom, maturity, and grace” (Luke 2:40). In fact, that is the way that all love happens, and the only way we grow at all.
—from the book Wondrous Encounters: Scriptures for Lent
by Richard Rohr, OFM
//Franciscan Media//
40 Day of Reflection on Lent – Day 2 – Making Choices
40 Days of Reflection on Lent – Day 1 – Ash Wednesday
Reasons to Fast from Saint Thomas Aquinas
With Lent comes fasting—and fasting is, for most of us, the most challenging part of the Lenten season.
It’s not easy to persevere in our sacrifices and intensified prayer. But disciplining our appetite is especially difficult. Physical appetites are strong and we’re weak!
We don’t have to let our failures get us down, however. We can petition God for His grace, seek inspiration through the writings of the saints and theologians of the Church, and try again.
The truth is, fasting has an irreplaceable role in the spiritual life. It brings about powerful spiritual growth. Jesus Himself told us that some demons could only be driven out by prayer and fasting (Mark 9:29). And yet fasting is something that we modern Catholics tend to struggle with.
If we understand why fasting is so important, our will to do it can be strengthened.
So, why is it important?
Three Reasons Why We Fast According to St. Thomas Aquinas
The glorious St. Thomas Aquinas gives us three important reasons for fasting from his Summa Theologica.
He begins by reminding us what defines a virtuous act:
An act is virtuous through being directed by reason to some virtuous good. Now this is consistent with fasting, because fasting is practiced for a threefold purpose.
And here are his three reasons:
1. To conquer lust.
First, in order to bridle the lusts of the flesh, wherefore the Apostle says (2 Corinthians 6:5-6): “In fasting, in chastity,” since fasting is the guardian of chastity. For…lust is cooled by abstinence in meat and drink.
St. Thomas Aquinas
In other words, denying ourselves food and drink helps us to control our other appetites and passions. Practicing self-denial in one area helps us practice temperance in all areas.
2. To help our minds rise above material things and contemplate heavenly realities.
Secondly, we have recourse to fasting in order that the mind may arise more freely to the contemplation of heavenly things: hence it is related of Daniel (Daniel 10) that he received a revelation from God after fasting for three weeks.
St. Thomas Aquinas
When we are not concerned with food and drink, or lulled into comfort by the effects of a good meal, we can more readily focus our entire attention on God.
3. To atone for our sins.
Thirdly, in order to satisfy for sins: wherefore it is written (Joel 2:12): “Be converted to Me with all your heart, in fasting and in weeping and in mourning.” The same is declared by Augustine in a sermon: “Fasting cleanses the soul, raises the mind, subjects one’s flesh to the spirit, renders the heart contrite and humble, scatters the clouds of concupiscence, quenches the fire of lust, kindles the true light of chastity.”
St. Thomas Aquinas
There are few better ways to offer repentance for our sins than by fasting. We take on discomfort and the pangs of hunger and give it all to Our Lord in sorrow for the ways in which we have turned against Him.
Of course we need good, healthy food, and delicious food can be an incredible blessing and enjoyment. We should enjoy it!
But at times it is good to free ourselves from our bodily appetites and offer them to God in prayer and repentance. The penitential seasons of Lent and Advent are set aside for this by Holy Mother Church,
As we move toward Lent, will you make fasting a key part of your Lenten plan?
Are you looking for the perfect Lenten devotional? Take a look at The Life of Christ, a new 40-day Lenten series from Good Catholic. It’s perfect for any Lenten plan. Sign up today and take the journey with us!
ByGenevieve CunninghamPublished January 29, 2021 at 10:54 am Series
//Good Catholic//
How to Prepare for Lent
Don’t blink. Lent will be here before you know it. In fact, Ash Wednesday is early this year: February 17th.
Isn’t that how it always is? The Christmas season is behind us and it feels like Ordinary Time has only just begun—
But suddenly it’s Ash Wednesday, and we’re scrambling to decide what we’re doing for Lent and wondering whether our choice of penance is too hard or too easy.
This year, don’t let Lent take you by surprise—have your Lenten plan in place.
Here’s how.
How to Make a Plan for Lent
Before Ash Wednesday catches you unawares, make a point of sitting down—at the kitchen table, or at the chapel—and give some thought to how you want to spend this Lent.
If you have no idea where to begin, rest assured: there is a solid foundation to work from. The Church doesn’t leave us to figure things out ourselves.
There are three holy practices which Catholics are called to embrace in penitential seasons such as Lent and Advent. These three practices are prayer, fasting, and almsgiving.
When you make your Lenten plan, choose something specific from each category—and you’re all set for a grace-filled journey to Easter.
1. Prayer
Lent is the perfect time to build virtuous habits. It gives us the grace to tackle what we couldn’t otherwise.
Since daily prayer is difficult for anyone who isn’t a living saint, now is the time to counter this by developing consistent habits of prayer.
Start by asking yourself: what are my prayer habits now?
As Catholics, we ought to pray every day. Prayer is conversation and communion with the God who made us and loves us. No relationship would flourish if we failed to spend time in the presence of a loved one, conversing with them and offering them genuine attention.
If you are praying once a week at Sunday Mass or saying only a quick “Good morning, God!” as you head to work, make a simple commitment to daily prayer—and don’t overdo it, in case you set yourself up for failures and guilt trips.
How much time should we set aside for daily prayer? Holy priests and spiritual advisors say that fifteen minutes is the absolute minimum. That’s a solid goal for all of us.
Time spent in prayer should be adequate…A quarter of an hour is the absolute minimum, and anyone who is able should not hesitate to spend an hour on prayer, or even more every day…[But] A relatively short time (twenty minutes or half an hour), spent faithfully on mental prayer every day, is better than two hours now and then.
Fr. Jacques Philippe, Time for God
Prayer is not always easy. It can feel dry, distracted, or lonely. Don’t get discouraged—there are things that help inspire, nourish, and strengthen prayer.
Find a really engrossing spiritual book (there are a ton here) or sign up for a devotional series such as The Life of Christ. These things can bring about spontaneous prayer from the depths of our souls.
In summary: This Lent, try spending at least fifteen minutes in prayer a day. If you already do this, make the Rosary a daily habit. If you already do that, maybe add a Divine Mercy chaplet or a Holy Hour before Jesus in the Blessed Sacrament.
Give it some thought, and write down your commitment.
2. Fasting
Fasting is largely misunderstood today. Most Catholics think that fasting is a broad category of abstinence that includes giving up social media, music while driving, Netflix, and so on. That’s not really fasting, however.
Now, don’t get me wrong: it’s important to practice discipline and self-control over the things mentioned above. When you do, you are strengthening your will and overcoming the desire for instant gratification and constant mind-numbing pleasure. Absolutely be encouraged to incorporate such disciplines into your life!
True fasting, however, relates to food—to our physical appetite—and cannot be replaced by anything.
On all Fridays, Catholics are requested to abstain from meat. On Ash Wednesday and Good Friday, Catholics between the ages of 18 and 59 (with exceptions for expectant women, for example) are required to fast. We do this by having only one full meal that day and two smaller meals that, added together, do not amount to the full meal.
Of course, this itself is a moderate form of fasting. Fasting formerly meant taking no food.
Due to our structure and habits of eating today, many of us find this practically impossible.
However: there is a way to build the ability to fast that is simpler than you might think. Not easy—it does take a firm decision—but simple, with the right help: Dr. Jay Richards wrote about it in his fascinating book Eat, Fast, Feast.
I sincerely recommend his book. I read Eat, Fast, Feast and used Dr. Richards’s guide for Lent last year. I discovered that it’s amazing what the human body is capable of when it comes to fasting—and the benefits are truly God-given.
As Mike Aquilina wrote in his article “Introduction to Lent: Why do Catholics have to fast?”:
The Bible spells out specific spiritual benefits of fasting. It produces humility (Ps 69:10). It shows our sorrow for our sins (1 Sam 7:6). It clears a path to God (Dan 9:3). It is a means of discerning God’s will (Ezr 8:21) and a powerful method of prayer (8:23). It’s a mark of true conversion (Jl 2:12).
Fasting has its health benefits, but it’s not the same as dieting. Fasting is something spiritual and far more positive. Fasting is a spiritual feast. It does for the soul what food does for the body.
If fasting still sounds intimidating, be encouraged. Keep yourself going strong all forty days by not fasting on the Sundays of Lent. In fact, Sundays in Lent are not officially part of the forty days. (If they were, Lent would be forty-six days long.)
In summary: Consider taking on some hard-core fasting. Maybe pick a few more days during Lent to practice the Ash Wednesday/Good Friday fast. Maybe have one or two meals a day on one particular day of the week. Some people manage to do a bread-and-water fast at least once a week. If all this sounds too overwhelming this year, never fear! You can simply stick to the requirements of the Church as mentioned above and do them well—with your whole heart and soul.
Give this it thought, and write down your commitment.
3. Almsgiving
In all the excitement over fasting and giving things up, almsgiving is often forgotten. Yet almsgiving is a crucial work of charity that we Christians are called to participate in.
Jesus praised the poor widow who gave “all she had” to the temple treasury (Luke 21:1-4). St. James reminded us that faith must go hand-in-hand with good works, such as care for the poor:
What does it profit, my brethren, if a man says he has faith but has not works? Can his faith save him? If a brother or sister is ill-clad and in lack of daily food, and one of you says to them, “Go in peace, be warmed and filled,” without giving them the things needed for the body, what does it profit?
James 2:14-16
Lent is an important time for almsgiving, and each of us must give according to our situation. I was reminded by my parish priest that almsgiving is not the tithing you’re already doing—it’s giving above and beyond what you normally give. It is a true penance.
This isn’t easy to say (God give you and I grace to receive!) but when we give alms, we are supposed to give not merely from our “plenty,” but enough to make it hurt—or at least pinch.
But who to give to? Do you have trouble finding trustworthy causes?
When it comes to monetary gifts, we do have to be cautious about where our funds go. Some organizations support things that contradict Church teaching and harm souls—and some are not transparent about their use of funds.
Thankfully, the Lepanto Institute has created an incredibly helpful report on trustworthy causes. I have found it to be extremely helpful.
The Knights of Columbus give 100% of your donation to charity—they cover their own fees! You can specify which cause you want your money to go to, or leave it to them to put towards the cause that is most in need at the moment.
I have had the joy of knowing some of the women who work at Be Not Afraid—a non-profit that provides total support to parents whose unborn child has received a prenatal diagnosis. These can be the most forgotten families, whose babies are often denied proper care by doctors. Any amount we can give them is a huge gift.
For those who can’t give money, we can seek to give our talent (making baby blankets for Be Not Afraid, as one lady does) or our time (volunteering at a homeless shelter or pregnancy center).
In summary: Pray about what alms you can give and to who. Discuss it with Jesus. “Each one must do as he has made up his mind, not reluctantly or under compulsion, for God loves a cheerful giver” (2 Corinthians 9:7).
Give it some thought, and write down your commitment.
Be Encouraged
It’s going to be a fruitful Lent. When we’re mentally and spiritually prepared, it’s easier to stick with our resolutions.
Do things that help you. If you need visual reminders, consider making some for yourself. Many people benefit from the “note-on-the-bathroom-mirror” tactic. Choose a Bible verse for Lent and stay inspired that way.
And let’s pray for each other.
Finally, I’d love to know—do you have suggestions for Lent? Have you found particular things to be helpful for you? Don’t hold back—share with us in the comments below!
The new Good Catholic series The Life of Christ is perfect for Lent. It’s a 40-day devotional series (containing video and fascinating articles) that will deepen your knowledge of, and love for, the Son of God. Sign up and take the journey with us!
//Good Catholic//