Tag: gratitude

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Minute Meditation – An Attitude of Gratitude

Many were the occasions, when speaking with the friars or other people, that Solanus would extol the importance and necessity of gratitude. His letters express this theme over and over. He calls gratitude “the first sign of a thinking, rational creature.” …To some people asking for God’s help in their needs, he would suggest that they “thank God ahead of time.” This might seem a bold idea, sort of “putting God on the spot,” as he explained to one of the brothers, but certainly a great leap of faith. While Solanus could not get personally involved in the daily work of the soup kitchen, he did keep close to it by urging others to support it, especially when he came into contact with people of means. He considered this charity toward the poor one of the best ways to thank God and obtain heavenly favors. His own fervent prayers on behalf of the poor sometimes obtained remarkable results.

One day Fr. Herman sent word over to Fr. Solanus that they were running out of bread. Solanus left his desk and hurried over to the soup kitchen. He asked the people standing around waiting for the meal to join him in praying the Our Father. As they finished the prayer there was a knock at the door. A man came in with a large basket of bread and said that he had a truck full of loaves outside. After all the bread was brought in and piled up, the man looked at the pile in amazement and said, “That’s more than the truck could hold.”

—from the book Gratitude and Grit: The Life of Blessed Solanus Casey,
by Brother Leo Wollenweber, OFM Cap, pages 51-52

//Franciscan Media//

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Minute Meditation – Thanks Be To God!

“Thanks be to God” was the prayer most often on his lips, coming directly from his heart. Always filled with a true sense of gratitude himself, first to God and then to the benefactors, he tried to lead others to this attitude. In 1937 he was invited to deliver a little “radio address” at the time of a benefit party arranged for the soup kitchen. This is an excerpt from that talk. 

“From all parts of the city men and women came to us asking how they might help. We Capuchins are told that the city of Detroit wishes to show itself grateful for the help we have given during the days of the Depression. We admit that we have tried to be of service to the poorest of the poor, but must add that it was a simple duty. St. Francis, our holy founder, impressed it upon his brethren that they must labor for their daily bread. And he added, “Should the wages of our work be not given us, then shall we have recourse to the table of the Lord asking alms from door to door.” Our lot has been cast among the simple lives of the poor, and our object is to give them spiritual aid and, if possible, material help as well. When speaking of those days of the Depression, we cannot forget that our work in relieving the misery of poverty was made possible only by the willing cooperation of such people as bakers who supplied bread, the farmers who gave us vegetables, and our numerous friends who made donations from their fairly empty purses. It is to these generous souls that we want to pay tribute today. May the all-bountiful God, who leaves no glass of water offered in His name to pass unrewarded, recompense the generosity of our friends with true happiness—the peace of the soul.”

—from the book Gratitude and Grit: The Life of Blessed Solanus Casey,
by Brother Leo Wollenweber, OFM Cap, pages 49-51

//Franciscan Media//

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Minute Meditation – Eating is an Opportunity for Gratitude

Food offers a constant opportunity to take in gifts with gratitude, which is one of the fundamental practices of the spiritual life. Every time you eat is a chance to give thanks for all those many links in the great chain of being that brings nourishment to your body and your soul. It’s a chance to be grateful for the miracle of your body, which can take food and turn it into the miracle that is you or, if you are pregnant, your developing child. There are plenty of times when I take food for granted, when I treat it merely as fuel, or when, to use one of the phrases I like least in the English language, I just “grab a bite.” But other times, whether it’s in receiving the Eucharist or eating Cyndi’s homemade pizza on Friday nights, I’m full—of wonder, gratitude, and a sense of belonging with those I eat with and with the beautiful living world that brings such miracles to my plate. Saying grace over meals, then eating with full awareness and intention, is one of the most profoundly spiritual practices I know of—and we have a chance to do it several times, every day.

— from the book Making Room: Soul-Deep Satisfaction through Simple Living by Kyle Kramer, page 123

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Minute Meditation – God Feeds Us with Loving Kindness

Food freely given exacts from us a promise to go beyond its selfish reception to the unselfish realm of deep gratitude. There we commit ourselves to give to others what we have received. My food mentors—grandmother and mother—cooked not because their sense of dignity depended on others’ opinions of them but because they knew that treating tablemates to the best they could offer was the backbone of every family and nation. Though ingratitude and indifference might have come to their table, it disappeared when they left it. Poured forth from previously pursed lips was a litany of gratitude complemented by what these good souls always wanted to see: sighs and smiles of contentment.

—from the book Table of Plenty: Good Food for Body and Spirit
by Susan Muto 

//Franciscan Media//

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Minute Meditation – Celebrating with a Meal Transforms Us

A table full of hungry people, celebrating the spirit and the flavor of marvelous food, is a transformative event, exceeding, as do all transcendent experiences, our fondest expectations. In eyes rolling upward, in a symphony of little satisfied sounds, in the ear-to-ear smile of the cook when the dishes are done and the pots and pans are washed—all are witnesses in silent gratitude to the perfect wedding of body and soul.

—from the book Table of Plenty: Good Food for Body and Spirit
by Susan Muto

//Franciscan Media//

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60 Second Wisdom – Is It Possible to be 10 Times Happier?

“If I told you by doing something that takes ten seconds, ten times a day, you would become ten times happier, would you do it? Most people wouldn’t. That’s human nature. We say we want to be happy but then we busy ourselves with things that make us restless and unhappy.

But maybe you are one of the few, so here it is.

We’ve all heard the term “Count your blessings!” It comes from the Jewish tradition that encourages people to count 100 blessings each day.

100 is a lot and you aren’t going to do that in ten seconds, but you can do this. Pause ten times a day for ten seconds and do these two things. First, take a deep breath, a really, really deep breath. Second, identify one person, thing, experience, or opportunity you are grateful for and just let that gratitude wash over you.

10 seconds. 1O times a day. I promise you, it will change your life. Gratitude is one of the most life-altering experiences a human being can have.”

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Minute Meditation – God Feeds Us with Loving Kindness

Food freely given exacts from us a promise to go beyond its selfish reception to the unselfish realm of deep gratitude. There we commit ourselves to give to others what we have received. My food mentors—grandmother and mother—cooked not because their sense of dignity depended on others’ opinions of them but because they knew that treating tablemates to the best they could offer was the backbone of every family and nation. Though ingratitude and indifference might have come to their table, it disappeared when they left it. Poured forth from previously pursed lips was a litany of gratitude complemented by what these good souls always wanted to see: sighs and smiles of contentment.

—from the book Table of Plenty: Good Food for Body and Spirit
by Susan Muto 

//Franciscan Media//

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The Secret to the Good Life

What is the essential ingredient to the good life?

Since Aristotle first spoke of “the good life” almost 2,500 years ago, it seems everyone has been on a quest to experience it. I have heard many people speak about it and I have read many books on the subject. Some people think it’s about success and accomplishment. Others think it’s about money and things. Some think it’s about love and family. Others think it’s about food, wine, travel, adventure, education, meaningful work, independence, friendship, and pleasure. There’s nothing wrong with these things, unless these things are all you’ve got. Because even all of these things together will not deliver the good life.

There is only one ingredient essential to the good life. So essential that without it, the good life is impossible. You would think that such an ingredient would be widely sought after. It isn’t. You might think that such an ingre- dient is scarce. It isn’t. You may think this ingredient is expensive. It isn’t. You may think people would be clam- oring to get their hands on it. They aren’t.

When people talk about the good life, you get the impression that it is mysterious and only available to a select few people. This isn’t true. There is no secret to the good life. It isn’t a mystery. No exceptional talent is required. It isn’t only for the rich and famous. It is available to everyone, everywhere, at all times.

What is the essential ingredient of the good life? Goodness itself. The secret to the so-called good life has always been right before our very eyes. If you wish to live the good life, fill your life with goodness. Fill your life with love, kindness, gratitude, compassion, and generosity.