Category: Meditations

Daily meditations to provide inspiration

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Minute Meditation – Gentle Hands that Hold Us

To be replenished is to be reminded of what is true, of the values that tether us. This is not just someone saying, “You’ll be OK.” To be replenished is to know, at our core, that we are home and we are safe. Now we have something to draw on. Which means we have something to give. This sanctuary is not just for solace, but also indispensable as a deterrent. In other words, we build immunity: to not be as easily susceptible to fear, or at the mercy of every threat. We can do this because there are two gentle hands of grace that hold us, no matter what. Let us honor that capacity (inner core), fueled by sufficiency and not scarcity. We need to honor our capacity for mindfulness. To embrace now and the sacrament of the present moment.

—from the book Stand Still: Finding Balance When the World Turns Upside Down,
by Terry Hershey, page 32

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Minute Meditation – Back to Normal?

Just for the record, “normal” has never been on my list of goals, let alone an aspiration. Although, looking back, it would be easy to guess otherwise. I contorted myself to look the part. After all, what would other people think? Honoring the status quo of others’ expectations was my normal. This much is certain: I wasn’t at home in my own skin. And I don’t want to live that way. A break in our normal routines offers us a profound gift: an opportunity for reassessment, renewal, and replenishment, to embrace change and give space to our best selves. But will I decline the gift and “return” to my addictions of hurry, obsession, distraction, fueling my temptation to get ahead, leaving no empty space? Where there is empty space, it’s illuminating to see what is exposed.

—from the book Stand Still: Finding Balance When the World Turns Upside Down,
by Terry Hershey, page 35

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Minute Meditation – Spilling Good

Spilling good brings clarity, maybe especially in times of uncertainty. Because sometimes, life can feel too big. Too precarious. Times that break us, undo us. Times when the labels we give our limitations make our anxiety or fear feel bigger than life itself. And sometimes (if I’m honest), I’ve got nothing to give. But I’m a storyteller, and I take consolation in stories about our human capacity for recovery and renewal. When I focus on what is missing, I do not see my capacity for enoughness, inside.

The ordinary moments of every day (even those that confuse us, unnerve us, or break our hearts) are hiding places of the holy. Where the sacred is alive and well. Where hope grows. Anxiety and vulnerability are real, yes. But the answer is not to chase vulnerability away. It’s the opposite. My vulnerability is the signal that I am human, with the capacity to be stretched, to give my heart, to be broken, to cry with those who break, to spill good. And I don’t ever want to lose that.

—from the book Stand Still: Finding Balance When the World Turns Upside Down,
by Terry Hershey, page 45

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Minute Meditation – The Holy Spirit Within

Consciousness, our soul, the Holy Spirit, on both the individual and the shared levels, has sadly become unconscious! No wonder some call the Holy Spirit the “missing person of the Blessed Trinity.” No wonder we try to fill this radical disconnectedness with various addictions. There is much evidence that so-called “primitive” people were more in touch with this inner Spirit than many of us are. British philosopher and poet Owen Barfield (1898–1997) called it “original participation” and many ancient peoples seem to have lived in daily connection with the soulful level of everything—trees, air, the elements, animals, the earth itself, along with the sun, moon, and stars. These were all “brother” and “sister,” just as St. Francis would later name them. Everything had “soul.” Spirituality could be taken seriously and even came naturally. Most of us no longer enjoy this consciousness in our world. It is a disenchanted and lonely universe for most of us. We even speak of the “collective unconscious,” which now takes on a whole new meaning. We really are disconnected from one another, and thereby unconscious. Yet, religion’s main job is to reconnect us (re-ligio) to the Whole, to ourselves, and to one another—and thus heal us. We have not been doing our job very well.

—from the book Breathing Under Water: Spirituality and the Twelve Steps
by Richard Rohr

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Minute Meditation – Celebrate God’s Creation

Our holiday celebrations often keep us indoors. In northern climates, this might be partly because the cold and snowy weather makes going outside a difficult and even unpleasant experience. We hurry from house to car and then into another warm house. In warm climates, the heat finds us scurrying between air conditioned buildings. But creation—including the weather— is a gift to be celebrated, not something simply to be controlled and altered. We lose our sense of wonder in nature when we become too absorbed in the structures of everyday life. Most of us have jobs and other responsibilities that keep us indoors. The people of the Bible lived much closer to the land than we do today. Navigating by the stars was something they did as a matter of course. Jesus’s parables reflect a deep knowledge of flocks, fields, and fishing. We can understand these stories better if we grow in our awareness of creation. Pope Francis, like his namesake, St. Francis of Assisi, calls us to read God’s presence not only in our holy books but in the holiness of the world around us, plant and animal as well as human.

—from the book The Peace of Christmas: Quiet Reflections from Pope Francis
by Diane M. Houdek

//Franciscan Media//

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Minute Meditation – Welcome the Light of the World

We’ve become a very mobile culture, often moving several times in the course of a career. It can be daunting to leave one place for another, to make new friends and build new routines and traditions. But it offers tremendous opportunities to share our gifts in ever-widening circles. As the Christmas season draws to a close, we reflect not so much on the birth of Jesus as on the impact that birth had on all those who heard of it—the shepherds, the magi, the villagers, and us. We get so busy at this time of year with all the activity that sometimes we forget that this baby whose birth we celebrate was in fact the divine in our midst. The Feast of Epiphany makes clear that by taking on our human reality, God shows us how to move beyond our ordinary routines into lives that can make a difference in our world. The coming of the Magi to visit the holy family was a sign that Christ had come not only for the people of Bethlehem and Jerusalem but for all people in all times and places. It is a reminder that we’re called to be ever more inclusive, to be open to questions from all those who seek the love and the mercy and the peace of God. 

—from the book The Peace of Christmas: Quiet Reflections from Pope Francis 
by Diane M. Houdek

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Minute Meditation – Another Year Ends

As another year draws to an end, let us pause before the manger and express our gratitude to God for all the signs of his generosity in our life and our history, seen in countless ways through the witness of those people who quietly took a risk. A gratitude that is no sterile nostalgia or empty recollection of an idealized and disembodied past, but a living memory, one that helps to generate personal and communal creativity because we know that God is with us. God is with us. Today the Word of God introduces us in a special way, to the meaning of time, to understand that time is not a reality extrinsic to God, simply because he chose to reveal himself and to save us in history. The meaning of time, temporality, is the atmosphere of God’s epiphany, namely, of the manifestation of God’s mystery and of his concrete love.

—from the book The Peace of Christmas: Quiet Reflections from Pope Francis
by Diane M. Houdek

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Minute Meditation – Mary, Mother of God

Mary treasured all these things and pondered them in her heart!” (Luke 2:19). In these words, Luke describes the attitude with which Mary took in all that they had experienced in those days. Far from trying to understand or master the situation, Mary is the woman who can treasure, that is to say, protect and guard in her heart, the passage of God in the life of his people. Deep within, she had learned to listen to the heartbeat of her Son, and that in turn taught her, throughout her life, to discover God’s heartbeat in history. She learned how to be a mother, and in that learning process she gave Jesus the beautiful experience of knowing what it is to be a Son. In Mary, the eternal Word not only became flesh, but also learned to recognize the maternal tenderness of God. With Mary, the God-Child learned to listen to the yearnings, the troubles, the joys and the hopes of the people of the promise. With Mary, he discovered himself a Son of God’s faithful people.

— from the book The Peace of Christmas: Quiet Reflections with Pope Francis
by Diane M. Houdek

//Franciscan Media//

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Minute Meditation – Becoming the Good News Made Flesh

We’ve become a very mobile culture, often moving several times in the course of a career. It can be daunting to leave one place for another, to make new friends and build new routines and traditions. But it offers tremendous opportunities to share our gifts in ever-widening circles. As the Christmas season draws to a close, we reflect not so much on the birth of Jesus as on the impact that birth had on all those who heard of it—the shepherds, the magi, the villagers, and us. We get so busy at this time of year with all the activity that sometimes we forget that this baby whose birth we celebrate was in fact the divine in our midst. The Feast of Epiphany makes clear that by taking on our human reality, God shows us how to move beyond our ordinary routines into lives that can make a difference in our world. The coming of the Magi to visit the holy family was a sign that Christ had come not only for the people of Bethlehem and Jerusalem but for all people in all times and places. It is a reminder that we’re called to be ever more inclusive, to be open to questions from all those who seek the love and the mercy and the peace of God. 

—from the book The Peace of Christmas: Quiet Reflections from Pope Francis 
by Diane M. Houdek

//Franciscan Media//

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Minute Meditation – A Return to the Everyday

No matter how much we try to extend the holiday with traveling and vacation time and a last party or two, there comes a time when we need to return to our daily activities and responsibilities. School starts up again, work beckons, and we have to bid farewell to Christmas once again. It can be refreshing to reclaim the space that was filled with the Christmas tree and other decorations. We forsake the Christmas cookies and boxes of candy for healthier food choices in the new year. If we’ve traveled to visit family, we return home, put away the suitcases, finish vacation laundry, and settle into our lives. Mary, Joseph, and Jesus traveled a great deal during the first years after the birth—back and forth to Jerusalem, a sojourn in Egypt, a return to their home in Nazareth. And in later years, Luke’s Gospel tells us, they traveled on pilgrimage to Jerusalem, where Jesus was separated from his parents and found conversing with holy teachers in the temple. Perhaps we’re a bit relieved that Christmas is over for another year. But perhaps we discover that something has changed in us because of an encounter, a gift, a new insight into the meaning of the incarnation. We can keep a little bit of that with us through the coming year and let it bring light and peace to our everyday lives. Our journey with God doesn’t end with the Christmas season. Jesus is forever, not just for Christmas.

—from the book The Peace of Christmas: Quiet Reflections from Pope Francis
by Diane M. Houdek