Minute Meditation – Reconnecting Head, Heart, and Body

If we are to come to believe that a Power greater than ourselves can restore us to sanity, then we will come to that belief by developing the capacity for a simple, clear, and uncluttered presence. Those who can be present with head, heart, and body at the same time will always encounter the Presence, whether they call it God or not. For the most part, those skills are learned by letting life come at us on its own terms, and not resisting the wonderful, underlying Mystery that is everywhere, all the time, and offered to us too. “God comes to us disguised as our life,” as I have heard Paula D’Arcy say so beautifully in her talks and retreats.

—from the book Breathing Under Water: Spirituality and the Twelve Steps by Richard Rohr